The Digital Glow: How Screens Impact Women’s Skin

This book explores the profound effects of digital screen usage on women’s skin, examining both the scientific and practical aspects of the issue. It discusses how blue light emitted from electronic devices impacts different layers of the skin, causing dryness, pigmentation, and premature wrinkles. The book also highlights the link between increased screen time and skin disorders such as acne and inflammation, as well as the psychological effects associated with social media and digital beauty standards.

Offering practical solutions for skin protection, the book covers daily skincare routines, the use of blue light-blocking products, and adopting a healthy lifestyle that includes proper nutrition, hydration, and screen time reduction. It also delves into the latest technologies and professional treatments to counteract the effects of screen exposure. This guide is essential for any woman looking to maintain healthy skin in the digital age.